Meditation, the way out, is in! 

Meditation is about creating an awareness and a heart based sense of perspective.

You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment.

 

It is a mental exercise that involves relaxation, focus, and awareness.

 

Meditation is to the mind what physical exercise is to the body. 

Benefits of Meditation

 

Positive connection

Helps with focus

Clears foggy mind

Improves immune

Improves energy levels

Improves sleep

Controls Stress

Reduces anxiety

Promotes emotional health

Increases attention span

Creates self awareness

Increases creativity

THURSDAY'S 10-11AM (SCHOOL TERM)

FOLLOWED BY MORNING TEA.

Meditation

Meditation

mandela

mandela

crystal bowl

crystal bowl

crystal oils and angel cards

crystal oils and angel cards

Meditation

Meditation