Meditation, the way out, is in!
Meditation is about creating an awareness and a heart based sense of perspective.
You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment.
It is a mental exercise that involves relaxation, focus, and awareness.
Meditation is to the mind what physical exercise is to the body.
Benefits of Meditation
Helps with focus
Clears foggy mind
Improves energy levels
Promotes emotional health
Increases attention span
Creates self awareness
THURSDAY'S 10-11AM (SCHOOL TERM)
FOLLOWED BY MORNING TEA.
crystal oils and angel cards