Qigong, the perfect age to begin is whatever age you are right now!
Qigong is an Ancient exercise that can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intention.
The power of movement through dynamic qigong and bringing the mind into stillness has profounds effects on our body and our spirit.
When we allow movement to flow with the breath transformational experiences can occur and will nourish you from the inside out.
Qigong is the art and science of refining and cultivating internal energy, It is known in china as a science of human potential and developments.
We use both movement and meditation to release and heal whilst the exercise trains you to become flexible and strong at the same time.
It is an exercise and skill harmonising the spirit body and breath.
Benefits of Qigong
Supports Immune System
Razor Sharp Concentration
Mastery of Breath
Stretch and strengthen muscles, tendons, joints and ligaments
Flexibility and Range of Motion
True Deep Relaxation
Focus Your Spirit
Regulate and Calm the Mind
Aids in Structural Alignment
Full Strength Digestion and Elimination
Enhance Intuition and Creativity
Maximum Potential Discovery
Cleanse, Massage and Strengthen the Organs
Strengthen the bones
Superior Strength and Stamina
STARTING MONDAY 7th June 7-8PM