Qigong, the perfect  age to begin is whatever age you are right now!

 

 

Qigong is an Ancient exercise that can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intention.

The power of movement through dynamic qigong and bringing the mind into stillness has profounds effects on our body and our spirit.

When we allow movement to flow with the breath transformational experiences can occur and will nourish you from the inside out. 

Qigong is the art and science of refining and cultivating internal energy, It is known in china as a science of human potential and developments.

We use both movement and meditation to release and heal whilst the exercise trains you to become flexible and strong at the same time.

It is an exercise and skill harmonising the spirit body and breath.

 

  Benefits of Qigong

 

Supports Immune System

Razor Sharp Concentration

Mastery of Breath

Stretch and strengthen muscles, tendons, joints and ligaments

Flexibility and Range of Motion

Transform Emotions

Detoxify

True Deep Relaxation

Focus Your Spirit

 

Aids sleep

Regulate and Calm the Mind

Aids in Structural Alignment

Boost Metabolism

Full Strength Digestion and Elimination

Enhance Intuition and Creativity

Maximum Potential Discovery

Cleanse, Massage and Strengthen the Organs

Strengthen the bones

Superior Strength and Stamina

STARTING MONDAY 7th June 7-8PM 

Qigong

Qigong

Bamboo

Bamboo

Qigong

Qigong

Qigong

Qigong

Qigong

Qigong